5 Common Headache Triggers

Sometimes it’s hard to always keep your head in the game – especially when an annoying headache or debilitating migraine takes over!

There can be many triggers, ranging from environmental to dietary, but below are five common ones you should be aware of. In fact, just being aware of these factors and learning how you can avoid them can help you ward off any future head-pounding episodes!

In addition to the triggers mentioned above, here are some more that may cause you a debilitating headache.

Keeping an eye out for what specific triggers set you off is the best way of avoiding an excruciating headache or migraine. Keeping a daily diary of your routine – including meals, drinks, sleep patterns, medications, activities, and more – can help you identify what to look out for to avoid triggers and take control. Sharing that information with a trusted doctor, such as Midwest Neurology Associates, can make all of the difference. A fresh set of eyes can help you discover that something you think is fine is actually leading to unnecessary headaches.

Jenna Carlson

You Might Also Enjoy...